Working out didn't happen so much yesterday.  I think I stressed myself out enough to lose some weight, ugh!  But I did just finish a 25 min full circuit cardio and feel great.  I think it actually helped that for the last 2 weeks I did the Legs and Lungs because my progress on my squats has improved.  I could go lower in my squat than previously.  As this is not necessarily a weight loss victory, it is a victory in improvement of form and therefore the ability to burn more calories.  It also means that I am becoming more flexible.  Granted it will take a lot of time to be in the optimum squat position but the progress helps with self-esteem.  This workout also did some standing and bent over rows and my back feels nice and stretched.  The one thing I don't like in this game is the Fast kick ups because what is fast for my heavy frame doesn't register as fast on the system, so I end up running in a funny way that kinda hurts.  Luckily I can customize next time and take that part out.  Definitely feel good right now!