Tuesday, May 22, 2012
Full circuit done! 23 minutes of a great workout and 167 calories burned. I found a couple of things recently that have really helped with sweets cravings. Skinny Cow ice cream is FANTASTIC!!! It doesn't taste at all like diet ice cream. It is only 150 calories for one of the cones and fits into my daily calorie intake that I am tracking on My Fitness Pal. Only minimal coughing after my workout, thank goodness, but I feel good after that sweat. I can't believe it has taken me so long to finally feel like working out and finding something that I like to do. I am not a runner so that never appealed to me and I never wanted to pay for a home gym, free weights, and I did the gym membership one time and the cost was just frustrating. So, the Wii has been my saving grace, my husband found me the Ea Active game over a year ago, I need to alternate my Zumba in, now that I don't feel so heavy anymore. Feeling good things. It is funny how I am noticing my body react now. I don't feel heavy, I am still but I don't feel like I did before. I haven't taken measurements yet, need to do that. I can also feel that my body really wants to be exerted, get sweaty and have that nice euphoric feeling afterwards. Gotta love endorphins! Looking forward to further downward scale progress ;)
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