Keep Doin It and Doin It and Doin It Well!

Lost 3 more pounds.  Can't believe it.  The way I feel versus the way I look makes it hard to tell sometimes.  I haven't noticed a big change personally, but I have had multiple comments this past weekend which makes me feel good.  So, I am still working on it, but I have progressed pretty well I think.  My clothes do fit more loosely and with the holidays coming, I think I have finally figured out how to listen to my body and know when to eat or not to.  I think sometimes I get stuck in this mindset of "you have to finish everything on your plate."  I have given myself permission to not eat when not hungry and to only eat until I begin to feel full, which has been sooner rather than later recently.  So, I will keep this up and now that it is soooo nice outside, I am taking the kids for a bike ride, rather than staying in the house and doing the Wii Fit.  I still love the Wii Fit, but doing the bike rides gets the kids out of house and in the fresh air and I get some exercise doing it.  In Arizona we spend too much time indoors because of the incredible heat, so it's important to get outside as much as possible when it's cool enough to do so.